top of page

Prenatal Yoga

Prenatal with Liza

Prenatal Yoga

Prenatal Yoga is taught by Liza.

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering, and focused breathing.

Prenatal Yoga class lasts 1hr with 5-10 minutes of meditation at the end.

bottom of page